It’s all in your mind

I truly believe that getting fit is more about changing your mindset than anything else: you can go and workout, you can eat healthy meals but unless you have the right attitude this will be short lived. I have been inspired to write this blog post by my husband Jay who is a motivational fitness…

You can do it!

I have always admired people that run: they make it look so effortless! The thought of ‘me time’, escaping and hitting the open road seemed so appealing. Often when I was on another mission to get fit I would come up with the brilliant idea of going for a run, but this rarely¬†worked out well…

Five random mum-tips for eating healthily

In my last blog I wrote about moderation and how if you want that piece of cake you should just have it (read that post here). Since then I have been thinking about how this actually works in real life and the challenges that I face as a mum. The first one is kids’ birthday parties….

Just eat the cake!

An odd title you might think for someone who is trying to promote a healthy lifestyle, but that’s just it! For the first time this isn’t about trying to lose weight, it’s about becoming fit and healthy and the other results are sure to follow. In the past how many of you have been stuck…

Dodge the toys, and work out!

In my first blog I mentioned that exercising when you have kids is tough: you can’t just pop out for a run whenever you feel like it or head to the gym with your mate for a spinning class (because I totally did that before I had kids hahahaha). Everything has to be militarily planned,…

Get Fit, Mummy! is born…

As a mum of two young girls aged 5 and 2, I understand the daily struggles with balancing life. From the early morning wake up calls (5:30am this morning, on a Sunday, a Sunday!!), the chaos of school runs and wiping bums, to holding down a part time job, cleaning, laundry (lots of laundry), and…