It’s all in your mind

I truly believe that getting fit is more about changing your mindset than anything else: you can go and workout, you can eat healthy meals but unless you have the right attitude this will be short lived. I have been inspired to write this blog post by my husband Jay who is a motivational fitness…

You can do it!

I have always admired people that run: they make it look so effortless! The thought of ‘me time’, escaping and hitting the open road seemed so appealing. Often when I was on another mission to get fit I would come up with the brilliant idea of going for a run, but this rarely¬†worked out well…

Five random mum-tips for eating healthily

In my last blog I wrote about moderation and how if you want that piece of cake you should just have it (read that post here). Since then I have been thinking about how this actually works in real life and the challenges that I face as a mum. The first one is kids’ birthday parties….